Yoga for Students

Our ancient Indian culture, a vibrant living culture till even today, has a lot to offer in every sphere of life. Our Rishis were visionary seers who codified innumerable concepts that produce physically, emotionally, and mentally healthy individuals who are valuable for the betterment of society.
There are several reasons why yogic practices e.g Asanas, Pranayama, Mudra, Bandha, Kriya, Concentration, Relaxation, Meditation, etc are important for students.

 Yoga is the art and science of living and is concerned with the evolution of mind and body. Childhood is the best period of life to get induced into yoga.
Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, online games, iPod games, malls, and competitive exams.
We usually don’t think of these influences as stressful for our kids, but often they are. The bustling pace of our children’s lives can have a profound effect on their innate joy—and usually not for the better.
     Yoga is a platform to introduce children to a healthier lifestyle from a young age. The benefits of yoga for children are significant -
    Improve physical performance in all forms i.e. aerobic capacity, anaerobic capacity, body flexibility, strength, willpower, good health, and stability.
    Purify the body and enhance the brilliancy of knowledge,
    Helps for internal control and managing the negative and stressful emotions
    Helps to gain spiritual energy and peace of mind
    Healthy emotional expression, becoming a good problem solver, harmonious interpersonal relationships
    Beyond passion, fear, and anger
    Devoid of possessiveness and egoism
    Friendly and compassionate to all
    Positive mental attitude
    Overcome stress of examination and other life situation
    Develop attention, concentration, and memory
    Relationship with parents and teachers would improve


   There are hundreds of research studies reported by so many research workers suggesting the efficient role of yoga in building a well-integrated personality.
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