The Corporate Wellness Programs/Corporate Yoga
Corporate Yoga is being embraced by many progressive businesses around the world because it is an innovative solution for companies wanting to reduce health care expenses, relieve workplace stress, daytime fatigue, tardiness, sleep disorders and promote employee performance with well-being.
Introducing a Yoga Program in the workplace helps staff to develop a healthy body and attitude - reducing absenteeism and increasing performance and productivity. It also assists in developing a supportive, positive corporate culture.
Our Yoga Programs can be tailored to suit each organization's needs and are helpful in implementing.
Want to know how SVAYAM can help your employees Wellness? REQUEST A DEMO
The following sessions are available in either a Workshop or Weekly Course format or Online Classes.
— Courses One hour classes over a one week to six week period (lunch hour, before, or during work).
- Yoga for Total Wellbeing
A lifestyle focused session that teaches techniques in dealing with stress, anxiety and depression encountered in daily life. Specific Yoga techniques are used to calm the mind, develop a positive attitude, increase personal empowerment and renew enthusiasm to face challenges, both at home and within the workplace. - Corporate customized yoga therapy program
Corporate customized yoga therapy program based on employee’s health conditions, needs and requirements. - Office Yoga
Office yoga consists of simple yoga asana, stretches, pranayama, relaxation and meditation which can be practiced sitting on chair during office hour. Office yoga helps to alleviate Stress, Tension, Eye strain, Back pain, Neck pain, Shoulder pain and Muscle tension due to prolonged sitting in front of the computer. The office yoga helps to improve blood flow, oxygenation and energy circulation throughout the body while calming the mind down.
- Online Corporate Yoga Classes
We offer online corporate yoga classes that are tailor-made for a group of office workers and executives who tend to work for very long hours and need a little time to relax and reboot their mind and body.
These online classes could either be done at their office desk, a quiet meeting room or anywhere else designated for such activities by the corporate body to enjoy the benefits of yoga.
Regular lunchtime classes or after-work classes can be arranged by the corporate office whenever they need a good break from work and all the stress it entails. - Workshops
Our Workshops are tailored sessions from 2-3 hours in duration.
Stress Management
Mind Management
Anger Management
Emotional Intelligence
Meditation, Yoga Nidra
Asana, Pranayama
Why SVAYAM?
This is the most important question That we expect from you Today. Yes, we are another yoga institute. An institute that provides Authentic Knowledge and Powerful tools for Body, Mind & Spirit. But here are the core Reasons for Bringing SVAYAM To Your Organisation.
Benefits for the Employees
Relieves head, neck, and back strain, carpal tunnel syndrome, insomnia, work-related injuries from repetitive motion, and sedentary job environments.
Reduces stress, anxiety & depression Improves concentration, decision-making skills, and the ability to multi-task.
Improves alertness and productivity and the ability to react more calmly in demanding situations.
Improves mindfulness, mental clarity, focus, sense of wellbeing, and spirit.
Reduces stress, anxiety & depression Improves concentration, decision-making skills, and the ability to multi-task.
Improves alertness and productivity and the ability to react more calmly in demanding situations.
Improves mindfulness, mental clarity, focus, sense of wellbeing, and spirit.
Benefits For Employer
- Enhanced workplace community
- Decreased healthcare costs
- Reduced absenteeism
- Increased productivity
- Improve overall Holistic Health.
Companies choose the time that fits their employees best.
Early morning yoga / Lunch time yoga / After work yoga.
The Setup
Very easy, just a quiet, comfortable space large enough to use.
Each person will need a yoga mat and comfortable clothing.
No experience needed, ideal for beginners and experienced yoga participants.
Classes are designed to fit the needs of the individuals.
If you would like to know more details, please feel free to contact us.