Yogic postures movements are designed in such a way that they work on more than one aspect of the body at a same time e.g. brain, spine, glands, internal organs, muscles etc. Its gentle squeezing action stimulate and increase blood supply to different  parts with less effort and economy of time which really helps to rejuvenate and balance the mind and body. During stressful times, muscles contract. Yoga postures warms and relaxes cold, tight muscles and tissues which contribute to stress feelings. It improves blood flow to the brain, which helps to think more clearly and prevents easy fatigue. It can decrease ‘stress hormones' like cortisol and release endorphins (feel-good hormones) the body’s natural pain relievers that improve your mood. It removes the build up adrenaline that can occur if stressed and release serotonin, a neurotransmitter that stimulates the brain's "happy centers."

The state of mind is directly connected to breathing. The quality of our breath influences the state of our mind and vice-versa. They are one and the same. When we get stressed our breathing pattern changes. We may not even realize how much our breathing rhythm changes under stress .During stress period we tend to take shorter, shallow, rapid, irregular breaths and may even hold our breath.

This decreases the flow of oxygen to the body, making it harder to cope with stress. Yoga breathing techniques and a practice called Pranayama which has cultivated and refined by the yogis over thousands of years not only alter the speed, rhythm, and space of the breath but also alter the state of mind.

Yoga Nidra which is called psychic sleep/ art of sleeping / conscious deep sleep is probably the best most powerful known technique to induce complete physical, mental and emotional relaxation. It is a science of relaxation which enables us to dive deep into the realms of sub-conscious mind thereby releasing all tensions. Yoga Nidra takes us through all four of our natural brainwave patterns.

In a world of information overload, this practice offers us a haven of silence and return to stillness with rejuvenates the body and mind. It decreases our metabolism, rate of breathing, heart rate, blood pressure and prevents psychosomatic diseases.

Due to stress our mental energy is wasted and our central nerve system loses its balance. We are unable to grasp and focus in the present moment. The Yoga of Sight (TRATAKA), a concentration practice helps to coordinate the impulses of the sensory and motor nerves, which assist in producing a state of calmness and tranquility. It is a very effective way of withdrawing from external stress, tension, distractions and allowing the brain to enter a relaxed and highly beneficial alpha state.

Self Analysis: is a systematic attempt by an individual to understand his or her own personality, emotions and behavior without the aid of another person. By developing the capability to distinguish within oneself good and bad tendencies, an individual is able to improve. Through self-analysis, it is possible for an individual to analyze what short-comings are impeding him/her.

Anyone working in an organization needs to recognize his/her moods, emotions and the deeper emotional needs that drive him/her and others’ cues and adjust their own words and behaviors accordingly. By working with self-analysis we will be able to shift our focus from blaming the factors that we cannot control to ourselves, ability to learn from mistakes, help us solve the ethical problems that abound in the workplace today and handle pressure better.