Our ancient Indian culture, a vibrant living culture till even today, has a lot to offer in every sphere of life. Our Rishis were visionary seers who codified innumerable concepts that produce physically, emotionally, and mentally healthy individuals who are valuable for the betterment of society.
There are several reasons why yogic practices e.g Asanas, Pranayama, Mudra, Bandha, Kriya, Concentration, Relaxation, Meditation, etc are important for students.
Yoga is the art and science of living and is concerned with the evolution of mind and body. Childhood is the best period of life to get induced into yoga.
Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, online games, iPod games, malls and competitive exams.
We usually don’t think of these influences as stressful for our kids, but often they are. The bustling pace of our children’s lives can have a profound effect on their innate joy—and usually not for the better.
Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, online games, iPod games, malls and competitive exams.
We usually don’t think of these influences as stressful for our kids, but often they are. The bustling pace of our children’s lives can have a profound effect on their innate joy—and usually not for the better.
Yoga is a platform to introduce children to a healthier lifestyle from a young age. The benefits of yoga for children are significant -
- Improve physical performance in its all forms i.e. aerobic capacity, anaerobic capacity, body flexibility, strength, will power, good health and stability.
- Helps for internal control and managing the negative and stressful emotions
- Helps to gain spiritual energy and peace of mind
- Healthy emotional expression, becoming a good problem solver, harmonious interpersonal relationships
- Beyond passion, fear and anger
- Devoid of possessiveness and egoism
- Friendly and compassionate to all
- Positive mental attitude
- Overcome stress of examination and other life situation
- Develop of attention, concentration and memory
- Relationship with parents and teachers would improve