Welcome to
Swami Vivekananda Academy of Yoga and Manovigyan(SVAYAM) स्वयं
Online Group Yoga Classes & Personal Yoga Class
An institute which provides Authentic Knowledge and Powerful tools for Body, Mind & Spirit Devised by Master Yoga teacher Ajaya Kumar Sahoo
स्वयं Online Yoga at Home
GROUP YOGA CLASS (LIVE)
Regular Yoga classes (Mon to Fri) including Asana, Pranayama, Yoga Nidra and Meditation
For your convenience we have 2 Batches a day – at very convenient timings:
You can attend as many numbers of classes in a day!
You can shuffle across any of the batches, based on your convenience
Batch Timings: -
Morning (Monday to Friday)
7: 15 AM -8:15 AM
Evening (Tuesday - Friday) 6:00 PM – 7:00 PM
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Study traditional authentic Yoga with an Indian Yoga Master from the comfort of your own home with the Svayam Online Yoga Courses.
Whether you are a beginner or experienced practitioner, this is the place, online, for real and authentic yoga. Easily find the exact class you want today.
The online yoga classes of Svayam (स्वयं) have been designed, taught and filmed by highly qualified, Experience, enthusiastic Master Ajaya.
Let's committed toward to defeat covid-19 and celebrate Online Yoga Session for better health in such Changing environment.
स्वयं Online Personal Yoga Class
Each body is unique. Each mind is unique. By understanding this special uniqueness in each one of us, Svayam Yoga Academy specially designed yoga schedule according to the clients’ requirement.
Main Features of our online class
- According to your convenient timings
- You get the personal attention and learn with our one of the experienced teachers
- Therapeutic issues are targeted well and resolved.
PERSONAL YOGA /YOGA NIDRA/ MEDITATION CLASS (LIVE)
60 min online Asana, Pranayama, Yoga Nidra and Meditation sessions specifically tailored for your needs.
Subscription: INR 750 each class | INR 8000 Monthly (three classes per week)
For Overseas: 12 USD each session | 120 USD Monthly (3 class per week)
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Yoga for health & wellness-
Yoga is for everyone in their everyday life. Yoga is the most perfect health and wellness module for our present lifestyle. Health is the foundation of four fold purushartha e.g.Dhrama,Artha,Kama,Moksha. As a science of health, yoga hardly needs any introduction today. Yoga is not only a curative and preventive practice for diseases and disorders, but also a promotive science while establishing harmony between the three dimensions in body, mind and spirit.
Yoga gives us many hints and ideas on how we can manage our lives in 21st century. Now-a-days millions and millions of people across the globe have been benefited by practicing yoga.
Our Institution is following traditional yoga which is the authentic form of yoga focusing on life style by combining ethical standards of Yama (universal ethics) and Niyama (individual ethics), Yuktahara (dietary guidelines), Shatkarmas (cleansing techniques), Asanas (physical movements), Pranayama (breath regulation), Bandhas (locks for channelling energy), Mudras (positions or gestures which represent the psyche), Pratyahara (withdrawal of the senses) Yoganidra, Swadhaya (self-analysis), Dharana (concentration) , Dhayana (meditation) and tune with nature and its laws.
Why Online Yoga at Home?
As technology continues to evolve daily, online learning has emerged as one of the tools professionals choose to utilise in order to simplify the learning process in various fields.
Regular going to a yoga institute and taking lessons seems to be a good option but you find it difficult to attend regular classes due to fast-paced lives and busy schedules. Also, you might need to travel through public transport or driving your own vehicle and coming back to home, traffic congestion, parking problem, sometimes feeling lazy or rain appears suddenly; there are “n” number of reasons which can distract you from attending your yoga classes.
Svayam online yoga programme is designed specifically for those who are busy, travel frequently and would like to continue their yoga practice while away from home. It is also ideal for those who live anywhere in the world including areas where yoga is inaccessible or simply want to enjoy a personalised practice at home.
All you need is space to roll out your yoga mat, a computer/laptop/iPad and good internet connection.